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Yoga With Adriene
United States
Приєднався 30 сер 2012
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos.
We welcome all levels, all bodies, all genders, all souls!
If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.
Do your best, be authentic, and FIND WHAT FEELS GOOD.
Jump on in! You don't even have to leave your house.
Love, Adriene
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We welcome all levels, all bodies, all genders, all souls!
If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.
Do your best, be authentic, and FIND WHAT FEELS GOOD.
Jump on in! You don't even have to leave your house.
Love, Adriene
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
New Moon Yoga
Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.
New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.
This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.
Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Moon Practice:
ua-cam.com/video/ypbT6ctKdZI/v-deo.htmlsi=qHRlbO19A4y2vvBJ
Yoga for New Beginnings:
ua-cam.com/video/tL5xfikyJgI/v-deo.htmlsi=fMi5zwA5HuC2WZoW
Yoga to Slow Your Roll:
ua-cam.com/video/HtSSMx-LbQ4/v-deo.htmlsi=X8Fmm2gKpZfHSsFM
Vin Yin - Relax & Flow:
ua-cam.com/video/FXPGuNU-BYA/v-deo.htmlsi=YIVnGUiYUU5-SYw1
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❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawithadriene
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.
This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.
Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Moon Practice:
ua-cam.com/video/ypbT6ctKdZI/v-deo.htmlsi=qHRlbO19A4y2vvBJ
Yoga for New Beginnings:
ua-cam.com/video/tL5xfikyJgI/v-deo.htmlsi=fMi5zwA5HuC2WZoW
Yoga to Slow Your Roll:
ua-cam.com/video/HtSSMx-LbQ4/v-deo.htmlsi=X8Fmm2gKpZfHSsFM
Vin Yin - Relax & Flow:
ua-cam.com/video/FXPGuNU-BYA/v-deo.htmlsi=YIVnGUiYUU5-SYw1
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawithadriene
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Переглядів: 45 071
Відео
Yoga For Calves
Переглядів 210 тис.14 днів тому
Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation. Did you know that calves are also known as...
Yoga Flow For Beginners | Intro To Flow
Переглядів 264 тис.28 днів тому
The perfect yoga flow doesn’t exis…. oh wait, for me, this is it. More and more I find myself feeling drawn to the intentional, smoother, subtle body connections that can be found in slower more mindful flows. These are yoga flow practices that truly synchronize your specific body with your individual breath. So in a way, this session isn’t just for beginners, though perfect for newbies! It rea...
Morning Hip Release | 15 Minute Yoga Practice
Переглядів 566 тис.Місяць тому
A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice! As always, made with love. Let me know how this goes for you in the comment section. (Make it a ritual each morning! xx) For more videos like this, check out: Yoga for Hips & ...
Lower Body Strength | 30 Minute Yoga Practice
Переглядів 384 тис.2 місяці тому
Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This class takes you through a complete yoga practice with a focus on the muscles of the lower body as well as your relationship to the core center. Let’s go! I love hearing from you! Let me know how it goes for you in the comment section below! For more videos like this, check out: Yoga for Tired Legs: ...
Yoga For Abdominal Strength
Переглядів 464 тис.2 місяці тому
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core. Warm up, tap in, stretch it out. You won’t regret it! I love hearing from you! Let me know how it goes for you in the comment section below! For more videos like this, check out: Core Strength Ritual: ua-cam.com/video/CRKmB-78elI/v-deo.html 20 Minute Dee...
10 Minute Full Body Stretch
Переглядів 1,4 млн3 місяці тому
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It...
Chest & Upper Body Opening Flow
Переглядів 463 тис.3 місяці тому
Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything going on in our world. Think counterbalance, of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul, a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and...
Quad Release - 15 minute Yoga Practice
Переглядів 405 тис.3 місяці тому
A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too! Let me know how it goes for yo...
Yoga For Tired Feet - 14 Minute Yoga Practice
Переглядів 304 тис.4 місяці тому
14 minutes of yoga practice that care for tired feet while honoring the whole body and your mental health too. That is the beauty of yoga - it is designed to help us connect to all parts of ourselves. This quick session is great for circulation, improved lymphatic flow and good posture awareness! I hope you can take this therapeutic time for you today. Breathe and find what feels good. Care for...
Flow - Day 31 - Epilogue
Переглядів 216 тис.4 місяці тому
You did it. We did it. Felicidades! This is my life’s passion and I see a world that is better for having people who are in true touch with themselves, brain, body and energy. Heart and soul. THANK YOU for taking this journey with me. Thank you for sharing your valuable time and energy with me, Benji and with the Yoga With Adriene community across the globe. My hope is that we keep learning and...
Flow - Day 30 - Flow
Переглядів 475 тис.4 місяці тому
You made it. I am so proud of you, in awe of you. Thank you for sharing your valuable time and energy with me and this incredible worldwide community. Today’s session is our final yoga practice of the journey. This video will be a little different from the rest, as it asks you to create your own practice in culmination of everything we have learned and practiced together. You have everything yo...
Flow - Day 29 - Trust
Переглядів 453 тис.4 місяці тому
Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through moments of movement that feel individual to you. We have worked with focus, rigor, softness, kindness and balance to develop a practice for finding FLOW. This session is all about the power of TRUST. Trust your intuition and keep an open mind. Learn rabbit pose (bunny postur...
Flow - Day 28 - Intuit
Переглядів 497 тис.4 місяці тому
As we near the end of the journey we enter into a beautiful practice of deep listening and trust. One that guides you toward cultivating a relationship with your inner voice with more opportunities to improvise and play and connect with something bigger than yourself. I am honored to be on this journey with you! Let me know how this one goes for you in the comments of this video. This is a grea...
Flow - Day 27 - Speak
Переглядів 507 тис.4 місяці тому
This Day 27 video is a requirement of this journey, so don’t think - just do it. Today's session highlights some of the powerful tools of a holistic approach to practice. And most importantly, it is an opportunity to say something kind to yourself. Let me know how this one goes for you in the comments below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is ...
Thank you Adriene! This was very helpful as I’m learning to unblock my Throat chakra. 💯
Thank you 🩷❤
Great class! Thank you for all your positive energy!!
Thank you for this fun, gentle session. Exactly what I needed after a day of travel. Love the levity :-) 🙏
Practiced on these dates: -6/17/24 (Get to Know, Jun. 2024)🌾
Done on June 17th 2024 💗
Practiced on these dates: -6/17/24 (Get to Know, Jun. 2024)🐈
Done on June 17, 2024 . Namaste 🙏🏽 ❤💛💚🙏🏽
Love this one, thank you xx
❤💚💛
Great way to get the blood out of the legs Cute to see Adriene in her street clothes June calendar 2024 day 17 🙏🏼
Thank you, Adriene. This was exactly what I needed this morning. I love the seated-to-standing progression, especially as I'm doing this in the morning, with a workday in my near future. I'm ready to begin!
Mt feet are so sore a day and 2 days afterwards . Anyone else have trouble with this? 😢
❤️❤️❤️
G2K Day 17 🙏 June 17th, 2024
🙏🫶✌️🧘♀️
June 2024 Get To Know...Legs up the Wall 😇 Great for nurses & anyone else who spends long days on their feet. I also find this posture & bridge posture helpful to maintain pelvic health. As a post menopausal woman, I occasionally have problems with urge incontinence, frequency & spasms not related to a urinary tract infection. These positions seem to prevent & relieve those symptoms.
This was a pretty solid way of starting the day. Not going to lie, I get the feeling I'll do it a couple more times today :D. Day 475 of the current run.
June 2024 get To Know...self care 😇
I am practicing from Tunisia I can’t imagine how these 25 minutes wants so quickly I didn't feel the time. Thank you for the video 🙏👌
This is my favorite yoga pose! So good for after a day of sitting or a day of standing! I like to pump and windshield washer my feet. Helps with swollen ankles!
Get to Know, day 17🌱 Lovely practice! Thank you Adriene❤
thank you adriene xx
such a great way to shift perspective
I plave my playback on a slower speed so i can reallyyyy dig deep lol
3:29 the coffee grinder move can be used on the toilet for immediate relief😅
I so enjoyed this and Benji’s wanderings! 😍 sending love. Thank you 🙏🏻💛
Thank you for 1500 consecutive days of Yoga with Adriene. Every day is literally a new beginning. 🙏
I haven’t been able to dedicate any time to my practice for the past few weeks, and the longer it goes, the harder it is to get back into, but when I saw this video, something told me I needed to do it, and I’m so glad I did! Obviously, I was out of practice and wasn’t able to go as deep into the poses as I’d like, but with Adrienne I never feel embarrassed or ashamed or guilty, just loved and welcomed. Thank you for helping me back in!
I have been in a similar position… then something about the name of this one called me back to the practice. Well done to us for returning! 😊🙏🏻😊
I love it so much❤️🔥
A kundalini yoga flow would be great.
Does it matter if I can't get my butt right up against the wall?
Much love and many hugs and kisses
Would this have wet bad memory would it be beneficial for dementia???? I'm in my 70s and I'm going to take this up 10 minutes a day to see what happens I let you know how I get on thank you❤😂
❤
You like the one crazy
Very nice video
Brilliant yoga pose, thank you Adriene. I really needed this one today, as my lower back is really sore. I think this pose could be fast becoming, one of my new favourites. I will definitely keep it in my when I have a busy day of standing, and walking. Thanks Adriene, see you again tomorrow, for more fantastic yoga poses. Namaste. 🙏❤
I enjoyed this! Thanks, Adriene xxx
You are amazing❤
Benji with his little bandage cute
Thank you Adriene, you are truly appreciated. 🙏🏾
I was just crying doing this
I love Yoga with Adrienne and so does one of my poodles, Digby. He loves chilling with Benji. It's really teaching him to relax. 😊🐩❤Xoxo
This is a lovely slow gentle class. Thanks. How can we tell from the descriptions and titles what level it is, i.e. if looking for a stronger class?
June 24. This was a great practice. I can certainly feel my core. Adrienne you are amazing. ❤
@Adriene, by saying put your back lower ribs to the groud is it the same as pressing loins to the ground when doing dead bug?
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Gratitude on gratitude for you Adriene, you are such a big part of me becoming friends with my body. Thank you, truly <3
Oooh happy day...💜🙏🧘♀️